Posts

The Last Meal

Image

Why smiling change your life

The most pleasing five letter word is SMILE They say smile, it increases your face value. There is a story of a boy who is in the class and the teacher is teaching the class. The teacher writes four numbers on the board and ask him to read those numbers and he read numbers in his own language. After listening his accent all the class fellows and teachers smile. The teacher did not understand what he is reading so she asked him to again read the numbers. Again, he read the numbers in his own language and all the class fellows smile because it seems so funny while listening those words which are coming out of the child’s mouth. The teacher again asked him to read and again he read the words in his own way, and all the class members smile. Now its fifth time when the teacher asks the boy to read and he every time read it in his own accent, but this time the class members did not smile, neither the students nor the teacher. Than at that time when no one smile, the teacher said tha...

Mood Swings -- Nervous System

Image
Mood swings   are a rapid or extreme change in one’s mood and they are typically viewed as a negative thing. Sometimes, the mood swings are caused by an underlying factor such as   bipolar disorder , hormonal changes, or manic  depression . Mood swings can be unnoticeable to extreme and depressive. While the major mood swings range from mild to moderate due to everyday ups and downs. The duration between mood changes can also vary like they can last between a few hours, known as  ultra-rapid, to days, known as  ultradian . The change between ultra-depression to euphoria and happiness is the major causes of extreme mood changing. Sings and symptoms of mood swings: §   Switching between happy and sad within a short amount of time due to no reason §   Unexpected loss of interest in activities that were once delightful in the past §   Agitation §   Feeling easily disturbed or prickly §   Long periods of elation, fee...

Health and fitness for busy people

Image
Staying healthy and fit is a great way to focus your time on the things you value, such as to create a list of everything you’d like to do in your free time. Once you’ve got your list, number each interest in terms of how much of a significance it is for you, starting at number one and working your way down. At the end of this task you’ll have a list of the activities you value. Try to always fit in at least one of your top three priorities per day, even if it’s just for 15 minutes. Slaving over a  hot  oven  isn't any  fun,  specifically   while  you’ve had an  lousy  day and arrive home past at night. To  ensure  that on  these days  you don’t reach for unhealthy comfort foods examine some exquisite   short  recipes  you could  knock up in an instant.  A two sliced bread with avocado or a  turkey steak with a feta and beetroot salad is a  healthy  meal that  can b...