Health and fitness for busy people



Staying healthy and fit is a great way to focus your time on the things you value, such as to create a list of everything you’d like to do in your free time. Once you’ve got your list, number each interest in terms of how much of a significance it is for you, starting at number one and working your way down. At the end of this task you’ll have a list of the activities you value. Try to always fit in at least one of your top three priorities per day, even if it’s just for 15 minutes.

health, food, exercise, fitness

Slaving over a hot oven isn't any fun, specifically while you’ve had an lousy day and arrive home past at night. To ensure that on these days you don’t reach for unhealthy comfort foods examine some exquisite short recipes you could knock up in an instant. A two sliced bread with avocado or a turkey steak with a feta and beetroot salad is a healthy meal that can be knocked up in less than 10 minutes, as can vegetable frittatas.

health, food, exercise, fitness

health, food, exercise, fitness

Playing with the little ones is also very helpful in staying yourself healthy and more energetic. Because kids have an extra level of energy and if you watch your little ones running about you instantly get that they’re better than any personal trainer. Playing with your kids, whether it’s on the trampoline, dancing around your living room or playing a big game of tag together is a great way to work out without realizing it. Plus, this way you don’t feel guilty about not squandering enough time with them.

health, food, exercise, fitness

Always prefer to live an active lifestyle, if you struggle to find the time to get to the gym or to get to your dance class then incorporating exercise into your lifestyle might help you to stay healthy and fit even when your schedule is maxed. For example, carry your shopping home rather than getting a cab, do some gardening with your partner on your date night, or go swimming with a friend instead of meeting for coffee.


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