Creative Writings unboxed

Mood swings   are a rapid or extreme change in one’s mood and they are typically viewed as a negative thing. Sometimes, the mood swings are caused by an underlying factor such as   bipolar disorder , hormonal changes, or manic  depression . Mood swings can be unnoticeable to extreme and depressive. While the major mood swings range from mild to moderate due to everyday ups and downs. The duration between mood changes can also vary like they can last between a few hours, known as  ultra-rapid, to days, known as  ultradian . The change between ultra-depression to euphoria and happiness is the major causes of extreme mood changing. Sings and symptoms of mood swings: §   Switching between happy and sad within a short amount of time due to no reason §   Unexpected loss of interest in activities that were once delightful in the past §   Agitation §   Feeling easily disturbed or prickly §   Long periods of elation, fee...

Staying healthy and fit is a great way to focus your time on the things you value, such as to create a list of everything you’d like to do in your free time. Once you’ve got your list, number each interest in terms of how much of a significance it is for you, starting at number one and working your way down. At the end of this task you’ll have a list of the activities you value. Try to always fit in at least one of your top three priorities per day, even if it’s just for 15 minutes. Slaving over a  hot  oven  isn't any  fun,  specifically   while  you’ve had an  lousy  day and arrive home past at night. To  ensure  that on  these days  you don’t reach for unhealthy comfort foods examine some exquisite   short  recipes  you could  knock up in an instant.  A two sliced bread with avocado or a  turkey steak with a feta and beetroot salad is a  healthy  meal that  can b...