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Why smiling change your life

The most pleasing five letter word is SMILE They say smile, it increases your face value. There is a story of a boy who is in the class and the teacher is teaching the class. The teacher writes four numbers on the board and ask him to read those numbers and he read numbers in his own language. After listening his accent all the class fellows and teachers smile. The teacher did not understand what he is reading so she asked him to again read the numbers. Again, he read the numbers in his own language and all the class fellows smile because it seems so funny while listening those words which are coming out of the child’s mouth. The teacher again asked him to read and again he read the words in his own way, and all the class members smile. Now its fifth time when the teacher asks the boy to read and he every time read it in his own accent, but this time the class members did not smile, neither the students nor the teacher. Than at that time when no one smile, the teacher said tha...

Mood Swings -- Nervous System

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Mood swings   are a rapid or extreme change in one’s mood and they are typically viewed as a negative thing. Sometimes, the mood swings are caused by an underlying factor such as   bipolar disorder , hormonal changes, or manic  depression . Mood swings can be unnoticeable to extreme and depressive. While the major mood swings range from mild to moderate due to everyday ups and downs. The duration between mood changes can also vary like they can last between a few hours, known as  ultra-rapid, to days, known as  ultradian . The change between ultra-depression to euphoria and happiness is the major causes of extreme mood changing. Sings and symptoms of mood swings: §   Switching between happy and sad within a short amount of time due to no reason §   Unexpected loss of interest in activities that were once delightful in the past §   Agitation §   Feeling easily disturbed or prickly §   Long periods of elation, fee...

Health and fitness for busy people

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Staying healthy and fit is a great way to focus your time on the things you value, such as to create a list of everything you’d like to do in your free time. Once you’ve got your list, number each interest in terms of how much of a significance it is for you, starting at number one and working your way down. At the end of this task you’ll have a list of the activities you value. Try to always fit in at least one of your top three priorities per day, even if it’s just for 15 minutes. Slaving over a  hot  oven  isn't any  fun,  specifically   while  you’ve had an  lousy  day and arrive home past at night. To  ensure  that on  these days  you don’t reach for unhealthy comfort foods examine some exquisite   short  recipes  you could  knock up in an instant.  A two sliced bread with avocado or a  turkey steak with a feta and beetroot salad is a  healthy  meal that  can b...

Demeaning others – Shatter the personality and confidence

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Have you ever been in a meeting when suddenly someone says something that has an edge to it that is directed towards you or another person? It might not be said – perhaps it is a gesture, like someone tossing their eyes at something you said or laughing at someone else’s argument. Most people have experienced these kinds of behaviors, and it can make one feel very unpleasant, and this type of behavior is called Demeaning Others. Most of the times, these demeaning behaviors arise from concealed emotions. A person will become upset about some issue and instead of sharing those feelings with the person with whom they are having the conflict they decide to keep the emotions to themselves. The emotions tend to aggravate and grow over time. Eventually, they leak out as demeaning behaviors. Since the emotions can fester for some time, there is usually a period between the initial incident that triggers the emotion and the display of demeaning behaviors. This make it more difficult ...

Personal Development (Passions & Ambition Pursuing)

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shahbanoather Fiverr Seller I am a reliable, ambitious, out of box thinking and well presented graphic and web designer with a variety of technical skills. If you are looking for an amazing designs for your valuable business! I am at your service. I am here to utilize my professional experience and skills to the fullest and serve the global market with dominating as well as effective designs that can leave a last image on world. I am providing super deals with super gigs, check them out...!! Personal Development (Passions & Ambition Pursuing) Personal Development is a process in which people assess their skills, qualities and aims in life and set goals which they wish to achieve in their future. They realize and maximize their potential for the aims and goals. It includes the activities to improve awareness, identity, embrace empathy, confidence, improve the body language and stop procrastinating. The process of personal development is not limited to only self help but it als...