Creative Writings unboxed

Mood swings   are a rapid or extreme change in one’s mood and they are typically viewed as a negative thing. Sometimes, the mood swings are caused by an underlying factor such as   bipolar disorder , hormonal changes, or manic  depression . Mood swings can be unnoticeable to extreme and depressive. While the major mood swings range from mild to moderate due to everyday ups and downs. The duration between mood changes can also vary like they can last between a few hours, known as  ultra-rapid, to days, known as  ultradian . The change between ultra-depression to euphoria and happiness is the major causes of extreme mood changing. Sings and symptoms of mood swings: §   Switching between happy and sad within a short amount of time due to no reason §   Unexpected loss of interest in activities that were once delightful in the past §   Agitation §   Feeling easily disturbed or prickly §   Long periods of elation, fee...

Staying healthy and fit is a great way to focus your time on the things you value, such as to create a list of everything you’d like to do in your free time. Once you’ve got your list, number each interest in terms of how much of a significance it is for you, starting at number one and working your way down. At the end of this task you’ll have a list of the activities you value. Try to always fit in at least one of your top three priorities per day, even if it’s just for 15 minutes. Slaving over a  hot  oven  isn't any  fun,  specifically   while  you’ve had an  lousy  day and arrive home past at night. To  ensure  that on  these days  you don’t reach for unhealthy comfort foods examine some exquisite   short  recipes  you could  knock up in an instant.  A two sliced bread with avocado or a  turkey steak with a feta and beetroot salad is a  healthy  meal that  can b...

Have you ever been in a meeting when suddenly someone says something that has an edge to it that is directed towards you or another person? It might not be said – perhaps it is a gesture, like someone tossing their eyes at something you said or laughing at someone else’s argument. Most people have experienced these kinds of behaviors, and it can make one feel very unpleasant, and this type of behavior is called Demeaning Others. Most of the times, these demeaning behaviors arise from concealed emotions. A person will become upset about some issue and instead of sharing those feelings with the person with whom they are having the conflict they decide to keep the emotions to themselves. The emotions tend to aggravate and grow over time. Eventually, they leak out as demeaning behaviors. Since the emotions can fester for some time, there is usually a period between the initial incident that triggers the emotion and the display of demeaning behaviors. This make it more difficult ...

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My Fears Every person has goals for his/her life.  It is an important aspect of motivating ourselves, keeping focused, and making us who we are and will become.    Everyone in this world, from a six-year-old child to an eighty-year-old man, has something to fear.   A child might fear being in the ocean or the dark; an old man, on the other hand, might fear losing mental capabilities or even life.   Although fears might also change throughout a lifetime, most people do remain scared of something.   I am no different.   I used to fear nuclear war, public speaking, and even my own family members, but I have overcome these fears.   There are, however, things I still do fear.     Whether you are a six year old, an eighty year old, or a twenty-three year old (like myself) you are probably afraid of something .   Who knows if my ongoing fears of loosing someone close, darkness, or snakes will ever go away.  All these fears...